overview

Course Outline:

Session 1: Introduction to Personal Productivity (4 hours)

• Definition of personal productivity
• Benefits of increasing personal productivity
• Time management principles
• Goal setting and prioritization

Session 2: Managing Time Effectively (4 hours)

• Identifying time-wasters
• Time-blocking techniques
• Effective scheduling and task management
• Dealing with interruptions and distractions

Session 3: Developing Good Habits (4 hours)

• The science of habits
• Creating and maintaining good habits
• Eliminating bad habits
• Developing a daily routine

Session 4: Overcoming Procrastination (4 hours)

• Understanding the causes of procrastination
• Strategies for overcoming procrastination
• Breaking down large tasks into smaller ones
• Using rewards and incentives

Session 5: Staying Focused (4 hours)

• Techniques for improving focus and concentration
• Strategies for avoiding multitasking
• Dealing with information overload
• Mindfulness and meditation

Session 6: Managing Stress (4 hours)

• Understanding the effects of stress on productivity
• Techniques for managing stress
• Relaxation and mindfulness exercises
• Creating a work-life balance

Session 7: Review and Application (4 hours)

• Review of key concepts and techniques
• Group discussions and exercises
• Application of course content to personal and professional goals
• Action planning and goal setting

Course Materials:

Course manual with detailed notes and exercises
Worksheets and templates for goal setting, time management, and task prioritization
Access to online resources and tools for personal productivity

Assessment:

Participants will be required to complete exercises and assignments throughout the course to demonstrate their understanding and application of the course content.

Certificate:

Participants who successfully complete the course will receive a certificate of completion.